KATSU CURRY

Our HARVEST GOURMET® Schnitzel can be used to make well-loved dishes all the more loveable, from Katsu Ramen to a glowing Katsu Curry with sticky rice. It’s easy to prepare. So whether you’re creating meat-free sandwiches, salads or satisfying mains, you can serve it quickly and deliciously.

  • 1:00 TIME
  • 10 Portions
  • medium

Method

INGREDIENTS

HARVEST GOURMET® Schnitzel Breaded Fillets 10pcs
Cooked Japanese rice 1kg
Spring cabbage 500g
Japanese curry paste 300g
Carrot 250g
Potato 600g
Onion 1kg
Cooking oil 60ml
Water 1.5lt

  1. Mince the onions. Cut the potatoes and the carrots into big 2cm dices.
  2. In a big cooking pot, heat the oil and sweat the minced onions for 10 minutes over medium heat. Add the cut potatoes and carrots and cook for 5 minutes.
  3. Add the water and bring to a boil. Reduce the heat and cook for 10 minutes.
  4. To cook the HARVEST GOURMET Schnitzel, place on a lined backing tray with greaseproof paper and bake in preheat oven to 180⁰C, for Defrosted: 9-12 minutes Frozen: 12-15 minutes.
  5. Assemble dish

Chef's Tip

  • Serve with Japanese pickles and ginger.
  • You can cook the HARVEST GOURMET® Schnitzel in an oven or deep fryer for a good result.
     

NUTRITION VALUES

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy

311 KJ
74 kcal

2106 KJ
504 kcal

 

 

Fat

3.7

25.0

70

36%

of which saturates

0.6

4.2

20

21%

Carbohydrate

5.3

36.4

260

14%

of which sugars

1.1

7.2

90

8%

Fibre

1.1

7.2

 

 

Protein

4.4.

29.7

50

59%

Sodium

0.22

1.51

2.4

63%

Salt

0.55

3.77

6

63%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.