

KATSU CURRY
Our HARVEST GOURMET® Schnitzel can be used to make well-loved dishes all the more loveable, from Katsu Ramen to a glowing Katsu Curry with sticky rice. It’s easy to prepare. So whether you’re creating meat-free sandwiches, salads or satisfying mains, you can serve it quickly and deliciously.
- 1:00 TIME
- 10 Portions
- medium
Method
INGREDIENTS
HARVEST GOURMET® Schnitzel Breaded Fillets 10pcs
Cooked Japanese rice 1kg
Spring cabbage 500g
Japanese curry paste 300g
Carrot 250g
Potato 600g
Onion 1kg
Cooking oil 60ml
Water 1.5lt
- Mince the onions. Cut the potatoes and the carrots into big 2cm dices.
- In a big cooking pot, heat the oil and sweat the minced onions for 10 minutes over medium heat. Add the cut potatoes and carrots and cook for 5 minutes.
- Add the water and bring to a boil. Reduce the heat and cook for 10 minutes.
- To cook the HARVEST GOURMET Schnitzel, place on a lined backing tray with greaseproof paper and bake in preheat oven to 180⁰C, for Defrosted: 9-12 minutes Frozen: 12-15 minutes.
- Assemble dish
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Chef's Tip
- Serve with Japanese pickles and ginger.
- You can cook the HARVEST GOURMET® Schnitzel in an oven or deep fryer for a good result.
NUTRITION VALUES
Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
---|---|---|---|---|
Energy | 311 KJ | 2106 KJ |
|
|
Fat | 3.7 | 25.0 | 70 | 36% |
of which saturates | 0.6 | 4.2 | 20 | 21% |
Carbohydrate | 5.3 | 36.4 | 260 | 14% |
of which sugars | 1.1 | 7.2 | 90 | 8% |
Fibre | 1.1 | 7.2 |
|
|
Protein | 4.4. | 29.7 | 50 | 59% |
Sodium | 0.22 | 1.51 | 2.4 | 63% |
Salt | 0.55 | 3.77 | 6 | 63% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.