PROTEIN POWER BOWL

HARVEST GOURMET® meat-free Chargrilled Pieces are packed with flavours and textures, so you can create salads, tacos, tortillas or even protein power bowls. Our chargrilled pieces are ready to eat but also easy to heat, so putting plant-based on the menu has never been easier.

  • 0:20 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS

HARVEST GOURMET® Chargrilled Pieces 1kg
Cooked quinoa 1kg
Cooked red beans 800g
Cooked Wheat 800g
Goji berries 200g
Romaine lettuce 3pcs
 

  1. To make the dressing, mix the vinegar and the mustard with olive oil, then add the chopped tarragon. Season with salt and pepper.
  2. To prepare the salad slice the tomatoes. Dice the beetroot into cubes.
  3. Mix the quinoa, red beans, wheat beats, Goji berries, lettuce, tomatoes, beetroot and dressing. Serve in attractive dishes.

Chef's Tip

  • Serve the salad in a transparent bowl and build it in layers.
     

NUTRITION VALUES

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy

534 KJ
128 kcal

3601 KJ
861 kcal

 

 

Fat

5.3

35.7

70

51%

of which saturates

0.7

4.8

20

24%

Carbohydrate

11.3

76.0

260

29%

of which sugars

3.4

22.6

90

25%

Fibre

4.0

27.2

 

 

Protein

6.7

45.3

50

91%

Sodium

0.11

0.76

2.4

32%

Salt

0.28

1.90

6

32%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.