

PROTEIN POWER BOWL
HARVEST GOURMET® meat-free Chargrilled Pieces are packed with flavours and textures, so you can create salads, tacos, tortillas or even protein power bowls. Our chargrilled pieces are ready to eat but also easy to heat, so putting plant-based on the menu has never been easier.
- 0:20 TIME
- 10 Portions
- easy
Method
INGREDIENTS
HARVEST GOURMET® Chargrilled Pieces 1kg
Cooked quinoa 1kg
Cooked red beans 800g
Cooked Wheat 800g
Goji berries 200g
Romaine lettuce 3pcs
- To make the dressing, mix the vinegar and the mustard with olive oil, then add the chopped tarragon. Season with salt and pepper.
- To prepare the salad slice the tomatoes. Dice the beetroot into cubes.
- Mix the quinoa, red beans, wheat beats, Goji berries, lettuce, tomatoes, beetroot and dressing. Serve in attractive dishes.
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Chef's Tip
- Serve the salad in a transparent bowl and build it in layers.
NUTRITION VALUES
Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
---|---|---|---|---|
Energy | 534 KJ | 3601 KJ |
|
|
Fat | 5.3 | 35.7 | 70 | 51% |
of which saturates | 0.7 | 4.8 | 20 | 24% |
Carbohydrate | 11.3 | 76.0 | 260 | 29% |
of which sugars | 3.4 | 22.6 | 90 | 25% |
Fibre | 4.0 | 27.2 |
|
|
Protein | 6.7 | 45.3 | 50 | 91% |
Sodium | 0.11 | 0.76 | 2.4 | 32% |
Salt | 0.28 | 1.90 | 6 | 32% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.