CHARGRILLED PIECES SATAY NOODLE SALAD

These Chargrilled Pieces Satay Noodles are easy to prepare and make an extremely satisfying dish even meat-lovers will enjoy. Try our Chargrilled Pieces fried until crisp and topped on this crunchy peanut noodle salad. These HARVEST GOURMET® Chargrilled Pieces will add a lovely texture to this meat-free satay recipe. You won’t believe they are actually meat-free!

  • 0:25 TIME
  • 10 Portions
  • medium

Method

INGREDIENTS

750g HARVEST GOURMET Chargrilled Pieces
650g fine egg noodles
250g red cabbage
15 radishes
10 spring onions
5 carrots
2½ cucumbers
2 handfuls coriander leaves
2½tbsp olive oil
SATAY DRESSING:
200ml water
3½tbsp peanut butter
2½tsp sesame oil
2½tbsp reduced salt soy sauce
2½tbsp chilli sauce
2½tsp chilli flakes
TO SERVE:
2½tbsp black sesame seeds (optional)
Juice of one lime

  1. Cook the egg noodles according to the pack instructions, rinse in cold water then set aside.
  2. For the dressing, mix together the peanut butter, sesame oil, soy sauce, sweet chilli sauce and chilli flakes with 200ml water - it should be pourable so add a little more water if you need to.
  3. Fry the HARVEST GOURMET Chargrilled Pieces in the olive oil over a moderate heat for 3-4 minutes on each side till crisp and piping hot throughout.
  4. Finely slice the spring onions, red cabbage and radishes and place in a bowl. Make ribbons of carrot and cucumber using a peeler and add to the bowl, along with the coriander leaves. Top with the satay dressing and finally add the noodles and mix until coated.
  5. Serve the noodle salad with the heated fillet pieces on top. Top with sesame seeds and a squeeze of lime juice.

Chef's Tip

  • This meat-free Satay recipe works well with either smooth or crunchy peanut butter or why not try almond or cashew nut butter.
  • If you loved our meat-free Satay noodles, why not try our other meat-free amazingly delicious dishes next? 

NUTRITION VALUES

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

4452108  

Energy kcal

106502200025%

Fat g

3.315.77022%

of which saturates g

0.52.62013%

Carbohydrate g

11.755.526021%

of which sugars g

1.98.89010%

Fibre g

2.512.0--

Protein g

6.128.75057%

Salt g

0.271.27621%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

2108 kJ

502 kcal

15.7 g2.6 g8.8 g1.26 g
25%*22%*13%*10%*21%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.