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CAESAR SALAD WITH SCHNITZEL

CAESAR SALAD WITH SCHNIZTEL
CAESAR SALAD WITH SCHNIZTEL
  • Preparation time
    30 min
  • Difficulty Intermediate
  • Number of servings
    10

Add the ultimate crowd-pleaser to your menu with our Caesar salad with Schnitzel recipe. Featuring the golden HARVEST GOURMET® Schnitzel and a tofu dressing topped with white chia seed parmesan crisps, this meat-free Caesar salad is easy to prepare and offers a meal perfect for those warmer months. Try out this new take on a classic recipe, full of amazing flavours, and watch it become an absolute favourite with your clients.

Ingredients
  • 10 ounces HARVEST GOURMET® Schnitzel
  • 1 ounce baby cos lettuce leaves (approx. 12), washed and trimmed
  • 300 grams French beans, topped, tailed and washed
  • 250 grams baby spinach, washed
  • 160 grams finely grated parmesan
  • 2 teaspoons white chia seeds
  • 300 grams silken tofu
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers, rinsed
  • 1 tablespoon Lemon juice
  • 1 tablespoon Water
Preparation
  • 1
    Preheat oven to 200°C (400°F). To make the parmesan crisps, place the parmesan and chia in a bowl and toss to combine. Place 10 mounds of the parmesan on 2 large lightly greased oven trays lined with non-stick baking paper and flatten slightly. Cook for 8–10 minutes or until golden, set aside.
  • 2
    To make tofu dressing, place the tofu, mustard, capers, lemon juice, water and pepper in a small bowl. Using a hand-held blender, blend until smooth.
  • 3
    Blanch the French beans for 2 minutes in boiling water, refresh and drain.
  • 4
    Place the HARVEST GOURMET Schnitzel on a lined backing tray with greaseproof paper and bake at 180°C from frozen for 12-15 minutes and then cut into strips at a 45-degree angle.
  • 5
    To serve, divide the lettuce and spinach onto 10 bowls, add the breaded fillet strips, French beans, crumble over the parmesan crisps and drizzle each bowl with the dressing. Season with freshly ground cracked black pepper.
Nutritional facts per serving
Energy
0.0 kcal
Protein
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Fiber
0.0 g
Sodium
0.0 mg
Fats
0.0 g
Saturated Fats
0.0 g
Components

Related Product

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 508 1515    

Energy kcal

 122 363 2000 18%

Fat g

 6.3 18.8 70 27%

of which saturates g

 1.6 4.8 20 24%

Carbohydrate g

 6.2 18.4 260 7%

of which sugars g

 1.8 5.3 90 6%

Fibre g

 2.9 8.7 - -

Protein g

 8.6 25.7 50 51%

Sodium g

 0.24 0.70 2.4 29%

Salt g

 0.59 1.76 6 29%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Energy

 Fat Saturates Sugars Salt

508 kJ

122 kcal

 18.8 g 4.8 g 5.3 g 1.76 g
18 %* 27 %* 24 %* 6 %* 29 %*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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