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SENSATIONAL BURGER WITH CLASSIC SLAW

SENSATIONAL BURGER WITH CLASSIC SLAW
SENSATIONAL BURGER WITH CLASSIC SLAW
  • Preparation time
    23 min
  • Difficulty Easy
  • Number of servings
    10

A juicy blend of flavour and texture, this HARVEST GOURMET® Sensational Burger recipe will satisfy the most avid meat lover with a taste and look that barely differs from beef and absolutely delight any vegetarian. Paired with the satisfying crunch of classic slaw and with this vegan burger recipe, you’ve got a winner.

Ingredients
  • 10 pieces HARVEST GOURMET® Sensational™ Burger
  • 10 pieces white vegan burger buns
  • 10 Stems (Romaine) lettuce leaves, washed
  • 5 pieces ripe tomatoes, sliced (2 slices per portion)
  • 5 pieces onions, peeled and thinly sliced
  • 4 pieces large dill pickles, sliced
  • 100 grams low fat vegan mayonnaise
  • 50 grams reduced salt tomato sauce
  • 50 grams American mustard
  • 2 teaspoons Olive oil
  • 1 ounce Cracked black pepper, to tast
  • 500 grams savoy cabbage, thinly sliced
  • 2 pieces carrots, peeled and shredded+
  • 3 ounces stalks celery, trimmed and thinly sliced
  • 2 ounces spring onions, thinly sliced
  • 1 ounce white onion, thinly sliced
  • 50 grams low fat yogurt
  • 25 grams low fat vegan mayonnaise
  • 1 ounce Cracked black pepper, to tast
Preparation
  • 1
    Mix the mayonnaise, yogurt and some black pepper in a large bowl and whisk to combine.
  • 2
    Add the cabbage, carrot, celery, green and onion and toss to combine then transfer the slaw to a serving dish.
  • 3
    For the caramelized onions, heat 1 tsp of olive oil in a frying pan, add the onions and cook over a medium heat stirring until caramelized. As soon as the onions are cooked, season with freshly ground black pepper and set to one side.
  • 4
    To cook the HARVEST GOURMET Sensational Burger in a non-stick frying pan, add 1 tsp olive oil over a moderate heat for defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently. Cook longer if you prefer your burger patty more 'well-done'.
  • 5
    Toast the buns on both sides and then top each of the bases with half of the mayonnaise and then divide the rest of the mayonnaise with the burger lids along with the tomato sauce and mustard.
  • 6
    To assemble starting from the base, add the lettuce, followed by the burger, fried onions, two slices of tomato and the sliced dill pickle and sandwich with the tops of the buns.
Nutritional facts per serving
Energy
0.0 kcal
Protein
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Fiber
0.0 g
Sodium
0.0 mg
Fats
0.0 g
Saturated Fats
0.0 g
Components
Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 523 1942    

Energy kcal

 125 464 2000 23%

Fat g

 5.0 18.6 70 27%

of which saturates g

 1.3 4.9 20 25%

Carbohydrate g

 11.8 43.7 260 17%

of which sugars g

 3.1 11.6 90 13%

Fibre g

 3.1 11.6 - -

Protein g

 6.6 24.6 50 49%

Sodium g

 0.25 0.92 2.4 38%

Salt g

 0.62 2.30 6 38%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Energy

 Fat Saturates Sugars Salt

1942 kJ

464 kcal

 18.6 g 4.9 g 11.6 g 2.3 g
23%* 27%* 25%* 13%* 38%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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