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SENSATIONAL MEXICAN BURGER

SENSATIONAL MEXICAN BURGER
SENSATIONAL MEXICAN BURGER
  • Preparation time
    18 min
  • Difficulty Easy
  • Number of servings
    10

This lip-licking, juicy dish is set to satisfy thanks to the delicious meat-free burger topped with refreshing citrus and mint-infused tomato sauce. A twist on the comforting burger, this Sensational Mexican burger will satisfy even the biggest of meat lovers and is set to cause taste buds to tingle whatever the time of year.

Ingredients
  • 10 pieces HARVEST GOURMET® Sensational™ Burger
  • 10 ounces sourdough buns
  • 100 grams watercress
  • 5 ounces tomatoes, diced
  • 1 ounce large red onion, finely diced
  • 2 ounces red chilli, sliced
  • 5 tablespoons low calorie chipotle mayonnaise
  • 1 teaspoon Olive oil
  • 1 ounce large bunch coriander leaves, washed
  • 1 ounce Juice of 2 limes
  • 350 grams baby gem lettuces, washed and chopped
  • 240 grams carrots, peeled and grated
  • 180 grams celery, washed and sliced
  • 1 ounce large onion, sliced
  • 2 1/2 tablespoons tomato puree
  • 2 1/2 tablespoons Lemon juice
  • 2 1/2 tablespoons Water
  • 1 ounce large handful mint, chopped
Preparation
  • 1
    For the burger salad, mix the tomatoes, onion, red chilli and coriander with the lime juice in a bowl and set to one side.
  • 2
    To make the side salad, mix all the ingredients in a large bowl. Place the salad dressing ingredients in a small bowl and whisk till well combined. Pour over the side salad and mix to coat well.
  • 3
    To cook the HARVEST GOURMET Sensational burgers in a non-stick frying pan, add 1 tsp oil to the pan over a moderate heat for Defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently.
  • 4
    To assemble, cut the buns in half, spread the chipotle mayonnaise onto each burger lid. Divide the sourdough bases onto plates, top with cooked burgers, followed by the watercress and lime-dressed vegetables. Sandwich each with the other half of burger bun. Serve each Mexican burger with a side salad.
Nutritional facts per serving
Energy
0.0 kcal
Protein
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Fiber
0.0 g
Sodium
0.0 mg
Fats
0.0 g
Saturated Fats
0.0 g
Components
Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 501 1998    

Energy kcal

 119 476 2000 24%

Fat g

 3.6 14.4 70 21%

of which saturates g

 1.3 5.2 20 26%

Carbohydrate g

 13.2 52.7 260 20%

of which sugars g

 2.6 10.2 90 11%

Fibre g

 2.8 11.2 - -

Protein g

 7.1 28.2 50 56%

Sodium g

 0.21 0.84 2.4 35%

Salt g

 0.53 2.11 6 35%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Energy

 Fat Saturates Sugars Salt

1998 kJ

476 kcal

 14.4 g 5.2 g 10.2 g 2.11 g
24%* 21%* 26%* 11%* 35%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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