TORTILLA WRAP

Preparation time
30 min
Difficulty Intermediate
Number of servings
10

A satisfying filling for sandwiches, wraps, tacos and tortillas, HARVEST GOURMET® Chargrilled Pieces are quick and easy to prepare. They’re perfect for inspired food served fast.

Ingredients

800 grams HARVEST GOURMET® Chargrilled Pieces
10 pieces Tortilla wrap
3 pieces Zucchini
3 pieces Eggplant
4 pieces Tomatoes
1 piece Romaine lettuce
100 milliliters Olive oil
10 milligrams Crushed garlic
30 grams Thyme
200 grams Mayonnaise
20 milligrams Lemon juice

Preparation

1

Slice the zucchini and the eggplants into big strips. Place them on a baking tray with olive oil, garlic, salt and pepper and thyme. Cook for 10 minutes at 170°c in the oven.
2

Pull the leaves from the Romaine lettuce. Cut the tomatoes into slices.
3

Mix the mayonnaise or vegan mayonnaise with the lemon juice and add some water to adjust the texture.
4

Fry the HARVEST GOURMET Chargrilled Pieces in the olive oil over a moderate heat for 6-8 minutes (frozen) or 4-7 minutes (defrosted) till crisp and piping hot throughout.
5

Put the tortilla flat on a cutting board. Place the sauce, lettuce, grilled vegetables and the HARVEST GOURMET® Chargrilled Pieces on top. Roll into a wrap, cut in half and serve.

Nutritional facts per serving

Energy

0.0 kcal

Protein

0.0 g

Carbohydrates

0.0 g

Sugars

0.0 g

Fiber

0.0 g

Sodium

0.0 mg

Fats

0.0 g

Saturated Fats

0.0 g

Components

Nutrition Values

Typical Nutrition Values	Per 100g	Per serve	Adult RI	% RI*
Energy	590 KJ 141 kcal	2298 KJ 551 kcal
Fat	7.2	28.1	70	40%
of which saturates	1.2	4.8	20	24%
Carbohydrate	10.3	40.2	260	15%
of which sugars	2.1	8.0	90	9%
Fibre	3.2	12.6
Protein	7.2	27.9	50	56%
Sodium	0.19	0.74	2.4	31%
Salt	0.48	1.86	6	31%

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.