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SIZZLING STIR FRY

SIZZLING STIR FRY
SIZZLING STIR FRY
  • Preparation time
    20 min
  • Difficulty Intermediate
  • Number of servings
    10
From a sizzling stir fry, to stews and aromatic curries, HARVEST GOURMET® Chargrilled Pieces can be cooked in a number of ways, bringing you delicious high-protein creations that deliver on taste and texture. The menu creativity continues with salads, wraps and much more.
Ingredients
  • 1 kilogram HARVEST GOURMET® Chargrilled Pieces
  • 2 pieces Pak choi
  • 3 pieces Bell peppers
  • 400 grams Brussels sprouts, raw
  • 3 kilograms Red chilies
  • 400 grams Snow peas
  • 30 grams Sauce, oyster, ready-to-serve
  • 80 milliliters Soy sauce
  • 80 milliliters Vegetable oil
  • 50 kilograms Sesame seeds
  • 40 grams Crushed garlic
  • 50 grams Brown sugar
  • 100 grams Shallots
  • 400 grams Thai basil
  • 40 milliliters Sesame oil
  • 60 milliliters Sunflower oil
  • 1 kilogram Cooked jasmine rice
Preparation
  • 1
    Clean and cut all the vegetables in a shape that cooks evenly.
  • 2
    In a large wok heat up the sunflower oil, add HARVEST GOURMET® Chargrilled Pieces,the julienne of bell pepper, soy sprouts, chopped chili, snow peas, the chopped shallots and the chopped pak choi, sauté for a few minutes until the vegetables are tender.
  • 3
    In a bowl mix together the soy sauce, oyster sauce, sesame oil, sugar, crushed garlic and the sesame seeds and pour over the vegetables and cook for another 2 minutes.
  • 4
    At the end add the chopped Thai basil and serve in a serving dish with rice on the side.
Nutritional facts per serving
Energy
0.0 kcal
Protein
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Fiber
0.0 g
Sodium
0.0 mg
Fats
0.0 g
Saturated Fats
0.0 g
Components

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MAGGI Concentrated Vegetarian Stock 1.2KG

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy

573 KJ
137 kcal

2597 KJ
621 kcal

 

 

Fat

6.0

27.2

70

39%

of which saturates

0.8

3.5

20

18%

Carbohydrate

11.5

52.3

260

20%

of which sugars

2.6

11.9

90

13%

Fibre

3.5

15.7

 

 

Protein

7.5

33.9

50

68%

Sodium

0.22

1.01

2.4

42%

Salt

0.55

2.52

6

42%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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