TORTILLA WRAP

Name: TORTILLA WRAP
Prep time: 10 s
Cook time: 18 s
Total time: 30 s
Yield: 10
Ingredients: 800 grams HARVEST GOURMET® Chargrilled Pieces,10 pieces Tortilla wrap,3 pieces Zucchini,3 pieces Eggplant,4 pieces Tomatoes,1 piece Romaine lettuce,100 milliliters Olive oil,10 milligrams Crushed garlic,30 grams Thyme,200 grams Mayonnaise,20 milligrams Lemon juice

Preparation time
30 min
Difficulty Intermediate
Number of servings
10

A satisfying filling for sandwiches, wraps, tacos and tortillas, HARVEST GOURMET® Chargrilled Pieces are quick and easy to prepare. They’re perfect for inspired food served fast.

Ingredients

800 grams HARVEST GOURMET® Chargrilled Pieces
10 pieces Tortilla wrap
3 pieces Zucchini
3 pieces Eggplant
4 pieces Tomatoes
1 piece Romaine lettuce
100 milliliters Olive oil
10 milligrams Crushed garlic
30 grams Thyme
200 grams Mayonnaise
20 milligrams Lemon juice

Preparation

1

Slice the zucchini and the eggplants into big strips. Place them on a baking tray with olive oil, garlic, salt and pepper and thyme. Cook for 10 minutes at 170°c in the oven.
2

Pull the leaves from the Romaine lettuce. Cut the tomatoes into slices.
3

Mix the mayonnaise or vegan mayonnaise with the lemon juice and add some water to adjust the texture.
4

Fry the HARVEST GOURMET Chargrilled Pieces in the olive oil over a moderate heat for 6-8 minutes (frozen) or 4-7 minutes (defrosted) till crisp and piping hot throughout.
5

Put the tortilla flat on a cutting board. Place the sauce, lettuce, grilled vegetables and the HARVEST GOURMET® Chargrilled Pieces on top. Roll into a wrap, cut in half and serve.

Nutritional facts per serving

Energy

0.0 kcal

Protein

0.0 g

Carbohydrates

0.0 g

Sugars

0.0 g

Fiber

0.0 g

Sodium

0.0 mg

Fats

0.0 g

Saturated Fats

0.0 g

Components

Nutrition Values

Typical Nutrition Values	Per 100g	Per serve	Adult RI	% RI*
Energy	590 KJ 141 kcal	2298 KJ 551 kcal
Fat	7.2	28.1	70	40%
of which saturates	1.2	4.8	20	24%
Carbohydrate	10.3	40.2	260	15%
of which sugars	2.1	8.0	90	9%
Fibre	3.2	12.6
Protein	7.2	27.9	50	56%
Sodium	0.19	0.74	2.4	31%
Salt	0.48	1.86	6	31%

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.